Online Therapy for Anxiety in Postpartum &
New Madrehood
For California moms who wants to feel more grounded, present & alligned.
Check out “Grounded in Postpartum” Group & Community Space
Hi! I’m Johanna,
& I help new moms navigate anxiety, generational trauma & the roller coaster of madrehood so they can show up grounded, present & alligned with what matters most to them.
Anxiety in early motherhood can often be overlooked & untreated (especially if it’s rooted in generational trauma). Though some worry & anxiety is a “normal” part of being a mom, certain levels of it can take us away from the present moment & cause us to parent from a place of fear & worry.
Some signs of anxiety in postpartum & new motherhood include:
- overwhelmed by these feelings of fear & worry
- feeling irritable or on-edge often
- feeling the need to do things perfectly
- fear of setting boundaries &/or asking for help
- obsessing about how much milk baby is getting
- weighing baby before and after feeds
- difficulty sleeping & relaxing
- constantly worrying you’re not doing things right
- feeling paralyzed by “doom” and racing thoughts
- avoiding situations for fear something will happen
- physical symptoms like nausea, stomachaches, muscle tension, headaches, restlessness & more
If you connected with any of that, I want to encourage you to take a deep breath, in through your nose and out through your mouth slowly. You deserve to get support ! There are many therapeutic tools for reducing anxiety levels (including mindfulness skills, CBT, physical activity, support groups, inner child work, etc...) and I can help you create a plan that works for you.
You don’t have to get used to feeling on-edge, irritable and stressed out all the time. It’s okay (and often necessary) to ask for help. Future you will thank you! If you are ready for some additional support, fill out the consultation interest form below.
About JLeebre Counseling
I am....
a first-gen, Chicana, bilingual (Spa/Eng) licensed therapist (LPCC) and millennial mom in California. I have my Masters in Counseling Psychology from Columbia University and my Bachelors in Psychology from Harvard University. I have received advanced training in Perinatal Mental Health through Postpartum Support International & have years of experience working with trauma & anxiety.
I work with...
women in the postpartum & early seasons of motherhood. Because of my own identities, I have a special focus on helping professionals, women of color, first-generation college, adult daughters of immigrants and Christian women. My areas of focus include life transitions, postpartum, anxiety, stress, depression, perfectionism, people-pleasing, & complex/generational trauma.
My Approach...
is supportive & trauma-informed. I utilize mind-body approaches, cognitive therapies, inner child work, spirituality or faith-based, skill-building & more. My approach will be tailored to your unique goals.
Current Services & Fees
Online Individual Therapy
A compassionate space to heal, tend to your inner child & learn how you can break cycles of anxiety, generational trauma & more. Individual Sessions (55mins): $150. (I accept certain insurances through Headway).
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Some frequently asked questions
What is the free 15 min consultation call like?
I will ask you about your goals and provide a brief overview of my services (which currently include both individual and group therapy). You can also ask me any questions you may have. If we're a good fit, we will confirm availability for sessions and get you scheduled. If I'm not the right fit for you, I will do my best to connect you with a resource that fits your needs.
What is the first meeting like?
During our first intake meeting, I will be asking you questions to get to know you better. The first few meetings are focused on getting a clearer understanding of your background & experiences and creating a plan to help you meet your goals. Collaboratively, we will decide how you would like sessions to look. This is YOUR time and I want to make sure your preferences are included so please let me know what works and what doesn't- I won't take it personally (lol).
How often will we meet & for how long?
Therapy is most beneficial when you are able to apply skills in between sessions and process the growth and barriers consistently. For this reason, I ask for regularly scheduled appointments that are weekly or bi-weekly, especially in the beginning. I understand life & financial barriers happen so monthly sessions are also an option. Most important is that you have a dedicated time that you are investing in your mental health. Something as simple as including this as part of your consistent routine is huge step of growth.
How can I contact you?
Email is typically best and I will do my best to respond within 2 days. My email is jlee@jleebre.com. If you are my current client, please contact me through the secure messaging portal or leave me a voicemail at 858-326-0831.
If you need immediate assistance, please reach out to one of the contacts on the resource page.
What's your session availability?
My availability varies but my usual working days are Tuesday-Thursday afternoons with some limited evening availability by inquiry. All services are offered online and I can work with anyone living in California. You can email me about current availability at jlee@jleebre.com
What are the prices & payment options?
My rate is $150 for 50-55 minute individual sessions and $30 for 55-60 minute group sessions. If I do not receive a cancelation within 24 hours of our meeting or if I am "no-showed" there is a session fee ($100 for individuals & $30 for groups). My fees account for my degrees, training and experience. I will send you a good faith estimate within 3 days of our intake. Read more on that on my last page.
I accept a limited # of insurance clients through Headway . Visit my headway profile or email me if you would like to confirm if I am taking any insurances and which ones.
What will we work on in therapy?
Everyone's journey looks different since it will be tailored to your specific needs and goals but here are some common topics that are discussed in therapy:
-processing childhood wounds, including trauma and adversity
-gaining insight onto the cycles of anxiety, burnout and trauma
-your attachment style
-stress management and nervous system regulation skills
-embracing "good enough" and letting go of perfectionism
-learning to respond instead of react (there's a difference!)
-setting healthy boundaries
-the roots of people-pleasing and how to let it go
-learning how to communicate your needs
-barriers to asking for and receiving help
-making a plan to delegate when you're feeling overwhelmed
-notice your patterns of fight, flight, freeze, fawn in your mind & body
-learning to use positive discipline skills in parenting
-different parenting styles
-barriers to seeking community
-healthy relationship skills
-communication skills
-setting a plan to rest and recharge
-ways to reparent your inner child
-implement habits for self-compassion & grace
and whatever else you want to bring in!
What are some benefits to not using insurance?
There are a few reasons to opt out of using insurance:
- Increased control over your services. Insurance can dictate session lengths & how long you can receive services- even if it's not in your best interest.
- Increased confidentiality. Information about diagnosis or sessions does not need to be disclosed to insurance or documented on medical record.
- Increased flexibility. With private pay, you don't need a mental health diagnosis to receive services so it can open up possibilities around sessions and treatment goals.
- Increased transparency. Insurance coverage can get confusing around deductibles or what is covered, which could leave someone needing to pay when they were not expecting. With private pay, you know exactly what you will pay and when from the start.
- Stability in provider. If your insurance were to change (e.g. job switch) you may need to switch providers, even if you got comfortable with them.
Resources
Postpartum Support International
Organization dedicated to helping families suffering from postpartum depression, anxiety, and distress.
They offer a free helpline, where they will listen, answer questions and offer encouragement and resources as needed as it relates to pregnancy & postpartum. They also have a resource of free online support groups, including mood & mental health, parenting & loss & grief support.
If you are having thoughts of suicide or are worried you may harm yourself, contact the 988 Suicide and Crisis Lifeline. The Lifeline provides 24/7 confidential support at no cost whether you’re in need of immediate help or are looking for prevention and crisis resources for you or your loved ones. Call, Text or Chat 988
For Crisis Hotlines focused on specific needs.
If you need crisis counseling right now, you can contact the Crisis Text Line for free counseling 24/7 by texting the word HOME to 741741, or visit crisistextline.org.
If you are a victim of domestic violence and need help, call or chat the national Domestic Violence Hotline for free, 24/7.
Call 1-800-799-7233, Text START to 88788 or Chat
You can call the Childhelp National Child Abuse Hotline: If you are a survivor of child abuse or neglect and want someone to talk to; If you suspect a child is being abused, neglected, or harmed; If you are a parent or caregiver, and need some help or guidance; If you are a child and someone is hurting, abusing, or neglecting you
Call 1-800-422-4453 or Chat
Disclaimer: This website provides information only, and does not provide any financial, legal, medical or psychological advice. None of the content on this website or links from this website prevents, cures or treats any mental or medical condition. You are responsible for your own physical, mental and emotional wellbeing, decisions, choices, actions and results. Johanna Lee, LPCC disclaims any liability for your reliance on any opinions or advice contained in this website.
Good Faith Estimate: You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost. Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services.
- You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.
- Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service.
- If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.
- Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises or call 800-985-3059.
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